- Pool A - Fiji, Tonga, Waimanu, Northern Sharks;
- Pool B - USA, Western Force, Army, Police;
- Pool C - Manawatu, PNG, Suva, Wardens;
- Pool D - Samoa, Canada, Ratu Filise, Veiyasana Babas.
12 January, 2010
Revised Pools for Suva International 7s
The confirmed pools for the Suva International 7s which is scheduled from Thursday, 21 January, to Saturday, 23 January 2010 at the tfl National Stadium, Laucala Bay, Suva, are :