17 May, 2008

Stress Management Workshop

A Stress Management workshop is being organised by the Continuing and Community Education Centre, University of the South Pacific, for Thursday, 29 May 2008, from 9am to 4pm. The workshop will cover :
  • What is Stress?
  • What are the symptoms of stress/burnout?
  • What does stress cost our companies and its employees?
  • Factors that impact on our ability to manage stress
  • Stress management as an organisational project
  • Organisational support and communication
  • Stress management as an individual initiative
  • Nutrition, exercise, relationships, relaxation
  • De-stress techniques you can use right now

The workshop will include :

  • Recognising the symptoms that tell you when you have "chronic stress overload"
  • Identifying those actions which add to your stress
  • Developing strategies for changing both the situations and the actions that can be changed
  • Developing techniques for dealing with the situations and actions that cannot be changed

The fee for the workshop is F$170.00. For further information, pls contact Kolinio Ulakia on ulakia_k@usp.ac.fj or call telephone (679) 3232629.

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