- What is Stress?
- What are the symptoms of stress/burnout?
- What does stress cost our companies and its employees?
- Factors that impact on our ability to manage stress
- Stress management as an organisational project
- Organisational support and communication
- Stress management as an individual initiative
- Nutrition, exercise, relationships, relaxation
- De-stress techniques you can use right now
The workshop will include :
- Recognising the symptoms that tell you when you have "chronic stress overload"
- Identifying those actions which add to your stress
- Developing strategies for changing both the situations and the actions that can be changed
- Developing techniques for dealing with the situations and actions that cannot be changed
The fee for the workshop is F$170.00. For further information, pls contact Kolinio Ulakia on firstname.lastname@example.org or call telephone (679) 3232629.